THE CHANGING LIGHT

Welcome to The Changing Light - a reflective space rooted in my practice as a clinical hypnotherapist, psychotherapeutic counsellor, and EMDR practitioner. This blog explores how evidence-based therapies can support emotional wellbeing across life’s seasons. Whether you're navigating anxiety, trauma, fatigue, menopause, or relational challenges, you'll find grounded psychoeducation, gentle reframes, and practical tools to support your journey. I write with the same intention I bring to my sessions: to help you feel seen, supported, and gently empowered to change.

​​

Here, I share:

• Insights into therapeutic approaches including hypnotherapy, EMDR, and integrative counselling

• Seasonal reflections on nervous system regulation, emotional emergence, and self-care

• Psychoeducational content tailored to common client concerns and misunderstood symptoms

• Explorations of how change unfolds - in the mind, body, and relational field​

​