I offer a free, no-obligation consultation on the telephone, giving you the chance to talk with me and find out more about how I can help you.
For appointments or more information about the therapies I offer, please call me on
01794 884038.
Alternatively you can contact me by e-mail at admin@inspiringchanges.co.uk
Frequently Asked Questions
If you can't find the answer to a question you may have, either in the list below or within the other pages, please give me a ring or email me for more information.
Please find below a list of some commonly asked questions.
Can I be made to do or say anything I might not want to?
Will I be aware of what's going on?
Are there any negative side-effects?
What if I find it difficult to relax?
Can hypnosis help me recall things from my past?
How many sessions are required?
I'm slightly anxious about what's involved. What can I do to allay my
concerns?
Will I be ok to drive afterwards?
Can I be made to do or say anything I might not want to?
No. There is no mind control involved in any of the therapies used. During hypnotherapy, as with all the other therapies, you are in control at all times and will only act on suggestions that are beneficial to you; anything else will simply be filtered out. You do not have to say or do anything you don't want to.
Will I be aware of what's going on?
During hypnosis your eyes will be closed, however you will be aware of everything that is going on and what is being said. It is unlikely that you will actually feel 'hypnotised'. It is common, however, following a session, to not remember all of what has been said. This in no way affects the efficacy of the therapy.
Can I get stuck in a trance?
No-one has ever been left in a trance state. It is a totally naturally occurring state that we all go in and out of many times a day. Hypnosis involves focused attention which is controlled by you. You are therefore in control the whole time. Some people will find that due to its deeply relaxing effect, they would rather it continue and as such it may take some a minute or so longer to return to the 'here and now'! You cannot however, be left in a trance.
Are there any negative side-effects?
Quite simply, no! Your unconscious will only take on-board suggestions and changes to your behaviour and thoughts if they are of benefit to you.
What if I find it difficult to relax?
It is my job to help you relax and you will probably find it a lot easier to do so than you might imagine. The way I talk to you, the music I use and the surroundings all enhance the relaxing experience. Having said that, you do not need to be physically or mentally relaxed in order for you to be hypnotised. You can be very alert whilst hypnotised and the therapy still be effective.
Can hypnosis help me recall things from my past?
Hypnosis can help someone recover memories from the past. This can sometimes be helpful to that person in dealing with the issues surrounding them in the present. Recalling repressed memories can be extremely healing; by removing the emotions, the memory no longer has a negative and distorting effect on our emotions, thoughts and behaviours.
Some people may then worry about what memories might 'come up' when delving into the past, particularly if they have experienced trauma of some sort. However, where trauma exists, people know about it even if the memory has been repressed. Hypnotherapy, particularly when combined with EMDR, can be extremely effective in resolving those issues.
Can anyone be hypnotised?
Everyone can be hypnotised if they want to be. Some are easier to hypnotise than others. There are several factors which influence the responsiveness of a client. These include their willingness to be hypnotised, whether they have any fears or misconceptions relating to hypnosis, a belief in it, their ability to relax, the rapport between client and therapist, the ambient surroundings, etc. Once someone has been hypnotised, it is easier in subsequent sessions to enter hypnosis.
How many sessions are required?
It really depends on the individual and the issues you are aiming to resolve. No two people are alike. You may well notice immediate effects following the first session and therefore for some, one session will be sufficient. Normally between three and six sessions are required, although on occasions up to ten may be necessary.
I'm slightly anxious about what's involved. What can I do to allay my concerns?
For some people, the thought of doing something new and something they may not know too much about can understandably be of concern. That is why I like to offer a free initial telephone consultation so that you can talk to me about your concerns and anxieties and I can talk through what's involved, how gentle and easy the therapy is and how it can ultimately benefit you.
Will I be ok to drive afterwards?
For a few moments after receivng hypnotherapy you may feel slightly drowsy and have a tendency to yawn. This will quickly pass however and you should feel calm, re-energized and pleasantly relaxed.